The word “hormone” derives from the Greek word “hormon,” which means “to excite” or “set in motion.” They have shaped your life ever since you were an embryo. More than 80 human hormones have been identified, all with distinctly different roles. Each hormone acts as a chemical messenger and is aimed at a specific target… Read More »
Smoking, drinking too much, lack of exercise and poor diet can age you by 12 years. The findings come from a study that tracked close to 5,000 British adults for 20 years. Over the course of the study, 29 percent of the people with all four unhealthy behaviors died. Only 8 percent died among the… Read More »
How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the telltale signs that the food you buy… Read More »
I have an exciting announcement for you! As you may recall, September 23, 2022, the Mercola website was cyberattacked and taken offline. Because of that attack, we switched to a process where our newsletter content was only viewable on the website for 48 hours. After that, it was migrated to our Censored Library on Substack,… Read More »
May 8, 2023, I was interviewed by Polly Tommey on the Children’s Health Defense Tea Time program. In it, I reviewed several of my top diet and lifestyle strategies that will help optimize your health, with a focus on my latest revisions and updates. As most of you know, health is my passion. I’ve been… Read More »